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    Services

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    Initial Consultation

    Our initial consultations are designed to be a free, no obligation, 15 minute phone call to help us explore if we are the right fit to support your goals. In this consultation, you can expect a chance to share what's bringing you to therapy, answers to questions about the process and guidance on next steps tailored to your needs. 

    Individual Therapy

    Our individual therapy is a virtual space to meet 1:1 in a supportive, nonjudgmental environment. It is a space for us to explore your thoughts, feelings and challenges in a collaborative way. please check our our specialties and therapy approaches tabs to learn more. Individual therapy is generally conducted weekly for 50 minutes. 

    Group Therapy

    Our group therapy sessions are guided by a licensed therapist. These sessions are a safe, confidential space where members can connect with others who are navigating similar challenges. These are generally weekly 60-90 minute sessions.

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    PLEASE NOTE: Group Therapy is not always available. Group offerings vary depending on interest and availability. To see our current and upcoming groups, please check this page. We update this page regularly with the latest group therapy opportunities and details on how to join. 

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